Our Services
At Sense of Still, we are dedicated to helping you achieve optimal health and wellbeing through a range of specialised services. Our experiences practitioners are committed to providing personalised care in a safe, non-judgmental environment. Discover how our holistic approach can support your health journey.
Osteopathy
Osteopathy is a holistic approach to healthcare that focuses on the diagnosis, treatment and prevention of musculoskeletal conditions using manual therapy. It emphasized the body’s ability to heal itself and focuses on improving mobility, relieving pain and enhancing overall body functions. A fundamental aspect of osteopathy is to address the root causes of your discomfort rather than just treating the symptoms.
Myotherapy
Myotherapy is a form of manual therapy that focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated dysfunction. Our skilled myotherapists use a variety of techniques, including deep tissue massage, trigger point therapy, dry needling and assisted stretching, to alleviate muscular tension and improve movement. Whether you are dealing chronic pain or recovering from an injury, myotherapy can help restore your body’s balance and functionality.
Clinical Pilates
Clinical Pilates is a form of exercise therapy that focuses on improving strength, flexibility, posture and balance. At Sense of Still, our Clinical Pilates sessions are tailored to the individual’s needs or goals and under the guidance of a healthcare practitioner. A great option for actively managing injuries, chronic conditions or movement dysfunctions.
Lymphatic
Lymphatic practice focuses on promoting the flow of lymph fluid to reduce swelling, improve circulation, and support the body’s natural detoxification. Techniques like Manual Lymphatic Drainage (MLD) are used to relieve conditions like lymphoedema, lipoedema, and other lymphatic dysfunctions through gentle, rhythmic movements. It’s a non-invasive, effective way to manage swelling and enhance recovery.
Remedial Massage
Remedial massage is a targeted therapy designed to treat muscle tension, pain, and injuries. It uses deep tissue techniques to address specific issues, improve movement, and promote healing. This therapy helps relieve discomfort from chronic pain, sports injuries, and everyday strains by restoring balance and function to the muscles.
