Remedial Massage 

Remedial massage therapy is a specialised treatment aimed at addressing muscle dysfunction, pain, and soft tissue injuries. Unlike a regular relaxation massage, which focuses on general wellbeing, remedial massage targets specific areas of tension or injury. The therapist assesses the body to identify the underlying cause of discomfort and applies tailored techniques, such as deep tissue massage, trigger point therapy, and stretching, to restore balance and improve mobility.

This type of massage helps to increase blood flow, reduce inflammation, and relieve chronic pain or tension caused by poor posture, overuse, or injury. Remedial massage is often used to support rehabilitation, improve flexibility, and enhance recovery from conditions like back pain, sports injuries, headaches, or joint stiffness. The goal is not just relaxation but long-term relief and restoration of function.