Clinical Pilates
Clinical Pilates is a specialised form of Pilates designed to address specific therapeutic needs and conditions. It combines the principles of traditional Pilates with a focus on rehabilitation, injury prevention and personalised care. This form of exercise therapy focuses on improving strength, flexibility, posture and balance. Our Clinical Pilates sessions are tailored to meet the specific needs and goals of each client.
At Sense of Still, our sessions are guided by healthcare practitioners who completed further training in Clinical Pilates. We use a wide variety of equipment, such as reformers, trapeze tables, wunda chairs and ladder barrel. Our approach emphasises on precise movement and body awareness in order to address issues like lower back pain, posture problems and muscular imbalances.
By integrating principles of anatomy and biomechanics, Clinical Pilates aims to enhance functional movement, reduce pain and promote optimal health.
What distinguishes Clinical Pilates at Sense of Still is its seamless integration with other therapeutic services, creating a cohesive, comprehensive approach to wellbeing in one convenient location.
What to expect in your first appointment?
A comprehensive, holistic case history in order to determine your needs and goals.
A thorough assessments of your physical strengths and restrictions to create a personalised program
Familiarisation with Pilates foundations and equipment
What to expect in our classes?
A tailored approach in a small group setting (up to three clients)
Under the guidance of a healthcare practitioner
Specific exercises based on your initial assessment and your movement progressions
Technique and form correction
Note: Prior to booking a class, we require a 1:1 assessment with one of our practitioners to complete a physical examination and create an individualised program for you.
